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  • HOW TO SUCCEED IN A SELF-RECOVERY? Although I was in hospital seven years ago, it was a self recovery which got me back on track. To be exact, it was my last self recovery. Over the past few years I always tried to recover myself from anorexia after clinic, but why did the last one work while the others didn’t? Well, truth is: I found a better way. Today I want to share, why my last recovery was the most successful one and I hope it’ll help many fighters out there to beat this freaking illness. This goes out to all people who are dealing with mild (BMI<17) and moderate (BMI 16-16,99) anorexia. If your anorexia is categorized as severe (BMI 15-15,99) or extreme (BMI <15): please get professional help in a clinic!!! I did the same, when I was dealing with severe anorexia. 1.) Recover healthy: Find a diet/nutrition which works for you. Do it in a healthy way instead of exaggerating with fear food challenges. Recovering is not only about gaining weight, it’s about learning how to eat proper and healthy meals and how you can build up a healthy lifestyle. 2.) Never see candy, cakes, pizza or stuff what anorexic people avoid to eat as a challenge. See it as a treat and everyone needs yummy treatments from time to time. Don’t see food as a challenge in general, because food is something what we need to survive. 3.) Recover with sports, but do it moderate: a combination with sports is important, even if you have to gain weight. What I wanted for my future: living a normal and healthy lifestyle. This includes sports too. But the most important thing is: do it in a moderate way, not focusing on a weight loss. If you realize that you start exaggerating with sports, stop it for a while and try it with baby steps later then. . . . . . Werbung wegen Tags . . . #recovery #anorexiarecovery #eatingdisorderfree #edfree #inthecaptionclub #anorexianervosarecovery #healthylifestyle #anarecovery #bodypositivity #eatingdisorderawareness #edawareness #selflove #selfcare #nedaweek #neda #nourishtoflourish #selfrecovery #torismicommunity Werbung wegen Tags
  • Werbung: What I need for my perfect workout? Proper food (caaaaarbs) and a comfy outfit. My new sportswear from @rohnisch is my latest sportsoutfit and definitely my favorite one. I mean look at these tights 😍 what do you usually wear for sports? ♥️ . . . . . . . . Foto: @alex_and_the_mountains . . #fitness #fitgirl #fitfam #stronggirl #sportswear #rohnisch #fitnessmotivation #sportyspice #workoutfashion #torismicommunity #strongwoman #inthecaptionclub #persuepretty #carmushka #visualsoflife #discoverunder50k #feelfreefeed #healthyliving #edfree #healthy #thenewhealthy #officiallyrecovered #prettylittleiiinspo #casalillywood
  • I remember the day when we took this picture which was about one year ago. It was a time where I felt uncomfortable and I hated what I saw in the mirror. I started gaining although I didn’t eat very often during this time. But I had severe eating attacks after starving for days/weeks and I drank liters of milk to make the hunger bearable. It was a long procedure on this day to shoot pictures. I smile, I laugh, but in the inside the only thing I wanted to do was crying. And when I checked my pictures at home I really started crying, because I felt so ugly and worthless. I always compared myself to another me which was obviously thinner (swipe; taken only some month before). When I see the second picture today I am shocked by what I see. Have I really thought that being skinny and bony is the goal which I have to achieve for being happy and satisfied? I was seriously underweighted there. I smile but happiness is not made of starvation. When I read @klarafuchscom #projectmeacademy workbook she said something really important: if you’re not satisfied with yourself NOW, you won’t be satisfied with yourself either when you weight xx kg less. And she is so right. Numbers should never be the priority for happiness and satisfaction. And numbers should never brand you. Because we are beautiful in all sizes! . . . . . . Werbung wegen Markierung und Markennennung . . . #celebratemysize #beautifulinallsizes #sizedoesntmatter #sizediversity #stylehasnosize #honormybody #anorexiarecovery #anorexiafight #effyourbeautystandards #womanempowerment #healing #mindfulness #mentalhealth #spirituality #selfcarethreads #carmushka #carmushkapresets
  • I made my first experiences with lipstick when I was a little girl 👧🏼 I always wanted to be like mom and so I wasted many of her lipsticks 😂 (sorry mom). When lipsticks became trendy again several years ago, I absolutely wanted to be a part of this trend, but tbh I was not confident enough. I always felt kinda weird. Since my self esteem has grown over the past few years, I’m obsessed with lipsticks and today I’m even self-confident enough to wear vibrant colors, but my favorites will always be natural and nude tones ♥️ what’s your favorite lipstick color or your favorite lipstick? 😊 . . . . . . . Werbung wegen Markierung . . . #vibrantcolors #vibrant #lipstickjungle #feelfreefeed #confidence #womanempowerment #loveyourself #selflove #theauthenticwoman #liveauthentic #thatsdarling #prettylittleiiinspo #plitagtuesday #fashiongals
  • I guess, it’s time to start the ice cream season, so can we please do it? Hope you all enjoyed a fantastic weekend. ❤️ . . . . . . . Werbung wegen Markierung #icecreamlover #fashionista #icecream #spicollective #thatsdarling #feelfreefeed #carmuska #torismicommunity #summertime #summercravings #momentsofchic #momentsofspring #stylehigh #outfitdujour #zara #zarasale #stylegram #yummyinmytummy

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My Café Au Lait ist ein persönlicher Lifestyleblog aus der Steiermark (Österreich). Seit März 2012 berichte ich über all die schönen Dinge in meinem Leben. Dinge, die mich bewegen und glücklich machen.

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